Mental Training Services

A man standing on a tennis court, holding a tennis racket, with palm trees and blue sky in the background on a sunny day.
A man standing next to a presentation slide titled 'Emotional Management' displaying four points: Acknowledgement, Acceptance, Coping Strategy, Visualize Next Challenge.
Two men standing on a basketball court inside a gymnasium, smiling at the camera. The man on the left is holding a basketball and the man on the right is holding a water bottle. They are both wearing casual athletic clothing.

  • Make it personal. Each individual session is a chance to dive deep into what really matters to you. It’s not a one-size-fits-all program, it’s a fully personalized experience where we explore the mental side of your performance and life. Whether you're trying to build confidence, improve focus, manage stress, develop consistency, or overcome setbacks, these sessions are designed to meet you where you are and take you where you want to go.

    We begin by defining what your best self looks like not just in performance, but in how you handle pressure, communicate, and lead. From there, we build a clear plan using science-backed techniques used by highest level professionals. You will learn to train your mind with the same intention and discipline you bring to physical training.

    As you evolve, so do the sessions. Some days we may dive into tools like visualization or self-talk, while other times we will focus on problem solving, routines, or navigating challenges. The goal is to help you take control of your mindset so you can consistently show up as your strongest self both in competition and in life.

  • Nobody likes to sit through an hour long presentation of somebody talking about the importance of mental skills. My group sessions are interactive, energetic, and built around the unique needs of each team I work with. I combine hands-on activities, real conversations, and practical mental skills work to help people of all ages develop a strong mindset, both individually and as a unit.

  • Whether you’re a coach, parent, or mentor, you play a critical role in shaping an athlete’s mindset and overall experience. In my leadership and parent sessions, we focus on how to support performance, confidence, and resilience from the outside in.

    These sessions are all about connection and communication. I help you better understand the mental demands athletes face today and offer tools to create a supportive, growth-centered environment, whether it’s at home, on the sidelines, or in the locker room.

    We cover topics like handling situations with coaches and parents, motivation, emotional regulation, handling pressure, and how to provide feedback that builds rather than breaks, model composure during high-stress moments, and foster autonomy while still offering strong support.

Personal Training and

Wellness Coaching Services

  • Looking to lose weight, build muscle, improve mobility, or simply feel better day to day? True progress does not come from quick fixes or what you do in the gym alone. It is about creating a complete and sustainable lifestyle. My coaching approach blends wellness, fitness, and habit change into a personalized plan tailored to your unique goals and challenges.

    We start by identifying what matters most to you, whether it is fat loss, strength building, improved endurance, mental clarity, or stress reduction. I then design a customized program that integrates training, nutrition guidance, and daily routines that support your performance, recovery, and overall health. From structured workout plans and periodized training cycles to strategies for sleep, stress, and time management, everything is aligned to help you thrive physically, mentally, and emotionally.

    But it is not just about following a plan. It is about creating lasting change. Together, we will address the habits and obstacles that have held you back and replace them with smarter, sustainable routines. You will develop tools to stay consistent, motivated, and resilient even when life gets busy. My wellness is backed by evidence based strategies that empower you to become the strongest and healthiest version of yourself from the inside out.

  • Each personal training session is designed specifically for you, based on your goals, fitness level, and lifestyle. Whether you are working to build sport specific skills, strength, increase muscle mass, improve mobility, boost endurance, or lose weight, every workout is customized to help you move efficiently and see real progress over time.

    This is not a one-size-fits-all program. From your first session forward, we focus on proper form, progressive overload, and training principles geared toward your specfic goals. that reduce the risk of injury while maximizing results. Your workouts are structured, intentional, and adapted as you grow, ensuring that you continue to be challenged in a safe and effective way.

    In addition to physical training, we also touch on key wellness areas that support performance and recovery, such as basic nutrition guidance, sleep habits, and stress management. These elements help enhance your energy, consistency, and overall well-being outside the gym.

    You will leave each session not only feeling stronger and more capable, but more confident in your ability to maintain a healthy lifestyle. Whether you're new to fitness, an athlete trying to take their game to the next level, or looking to break through a plateau, these sessions are built to help you take ownership of your health, one step at a time.