his video highlights how many musicians turn to beta blockers to manage performance anxiety, but true, lasting confidence comes from within. It’s not just about masking symptoms; it’s about mastering the mental side of the performance. By building mental skills like breath control, imagery, and pre-performance routines, musicians can show up calm, consistent, and in control without relying on a pill. If you’re ready to train your mind like you train your craft, let’s talk.